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Before you jump to Spinach feta filo pie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making some minor changes can positively affect day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil, for instance, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. Even though you may already eat a lot of fruits and vegetables, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before selling it.
As you can see, it's not at all difficult to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to spinach feta filo pie recipe. To make spinach feta filo pie you need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Spinach feta filo pie:
- Get 500 g of spinach.
- Use 1 of pkt filo pastry.
- Use 2 of gloves garlic crushed.
- Get 2 of Finley diced medium onions.
- Take Pinch of nutneg.
- You need 200 g of feta cheese.
- Take 250 g of tub if ricotta.
- Provide 1 of beaten egg.
Instructions to make Spinach feta filo pie:
- Set the oven to 200°C/Gas Mark 6..
- Arrange a sheet of filo pastry in the flan ring on the lined baking sheet. Brush with oil and repeat with 4 more sheets of filo, to cover the base and sides of the ring, trimming off any excess. Bake for 10 mins until pale golden..
- Meanwhile, heat 1 tbsp oil in a frying pan, add the onion and fry gently for 3 mins, and then add the garlic. Put the frozen spinach in a bowl and microwave on High for 5 mins. Drain through a sieve, pressing out excess liquid, and then return it to the bowl. Add the onion and garlic to the spinach and mix in the ricotta cheese, beaten egg, nutmeg, seasoning and Feta cheese. Spoon the mixture into the baked filo pastry case..
- Brush oil on the remaining 4 sheets of filo and crumple them on top of the spinach filling, pressing edges into the sides. Scatter pine nuts over the top. Bake for 30-40 mins, until the pastry is golden. Cover the top loosely with foil if it’s browning too much..
Fill pan with the mixed ingredients and then add the wilted spinach on top. Most spinach pie recipes also use feta cheese which is a favourite ingredient in all types of Greek recipes, be it fried, baked or used for stuffing until Butter the top of the spinach pie with melted butter and scar with a sharp knife. This blog post contains affiliate links. Greek-inspired crispy filo tart with spinach, feta cheese and cheddar. Toast them up, just takes a minute.
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