Recipe of Ultimate Jollof Rice, Chicken and Salad - Logo collection for you

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Before you jump to Jollof Rice, Chicken and Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.

Be wise when you do your grocery shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you have in the cupboards. Fill your cupboards with nutritious foods. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also critical. The numbers on the scale aren't the only signal of your health levels. You need your body to be powerful too.

We hope you got insight from reading it, now let's go back to jollof rice, chicken and salad recipe. You can have jollof rice, chicken and salad using 3 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Jollof Rice, Chicken and Salad:

1. You need of Rice, chicken, fresh tomatoes and pepper, tin tomatoes.
2. Provide of Salt, cubes, groundnut oil, carrot, garden peas, green pepper.
3. Get of Liver, onions, ginger, garlic, mayonnaise.

Steps to make Jollof Rice, Chicken and Salad:

1. Blend and boil the fresh tomatoes and pepper..
2. Parboil and wash the rice. Keep aside..
3. Pour groundnut oil in a dry pot. Place on heat. Add the chopped onions. Add the boiled pepper and tomatoes. Allow to boil. Add the tin tomatoes, jollof rice spice, ginger, garlic. Allow to boil properly..
4. Add the parboiled rice. Stir and mix properly. Add boiling water so the rice can cook. Add salt, cubes. Allow to boil.
5. Chop the vegetables (carrots, green peas, green pepper). Add to the well cooked rice. Stir and allow the heat to cook the veggies..
6. Add mayonnaise to the slices veggies for salad and mix properly.
7. Serve the Jollof rice with the salad and grilled chicken..

Season and boil the chicken.fry in g/oil.slice carrots and cabbage and add salad cream then mix. Parboil rice wash and fry tomato paste and pepper in veg oil add onion and salt,star cubes,curry,thyme,add water and boil then pour in the parboiled rice stir and boil until is well cooked.serve with the chicken and salad. Add the chicken and cook until well browned on all sides. Remove the chicken from the skillet. Add the onion and garlic and cook until the onion is tender, stirring occasionally.

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