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Before you jump to Fried rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.
Be smart when you do your food shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You’re going to go home and use what you already have. Fill your pantry shelves with nutritious foods. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of things that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You want your body to be powerful too.
We hope you got insight from reading it, now let's go back to fried rice recipe. You can have fried rice using 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Fried rice:
- Use of Parboiled rice.
- Prepare 1 kg of chicken(turkey/beef).
- Get of Carrot.
- Use of Green beans.
- Prepare of Green pepper.
- Prepare of Scotch Bonnet.
- Get of Chilli.
- Prepare of Cabbage.
- Prepare of Sweet corn.
- Get of Liver.
- Use of Spices(curry,thyme,maggi,.
- You need of Groundnut oil.
- You need of Onions.
Instructions to make Fried rice:
- Wash and dise the vegetables and set aside.
- Wash the chicken,spice it with your curry,thyme etc and cook.
- When the chicken is tender enough,remove the chicken and set the stock aside.wash your rice with salt to reduce starch or parboil..
- With the chicken stock on fire,add the washed or parboiled rice,reduce heat to prevent burning. Add salt,curry and fried rice spice if using any.allow to cook to till soft.set aside.
- In a frying pan,heat up vegetable oil and fry the meat.set aside.
- Now get your wok or big frying pan.heat vegetable oil or butter,add diced onion,green pepper,green beans,diced boiled liver,carrot,cabbage and stir fry.then add some portion of the rice and stir accordingly. Add sweet corn nd continue stirring to fry.taste for salt and spice.when ready you move to your cooking pot..
- Repeat process no.6 till all cooked rice and vegetables are stir fried together..
Fried rice is a takeout favorite, but it's also quick and easy to make at home. It's a great way to use up leftover rice —in fact, cooked, cold rice makes the best fried rice—and transform boring leftovers into an entirely new dish. The next time you're making rice, just make extra and stash it away. Add the Chinese oil (or vegetable oil) to a hot wok. When oil just starts to smoke, add the egg and scramble.
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